SKILL:
25-30 minutes strength
5 sets x 5 reps each exercise
(one set is 5 FS, 5 SC & 5 Thruster/
increase weight each set)
Front Squat
Squat Cleans
Thrusters
WOD:
8 min EMOM
4 Squat Cleans (115/75)
Single Jump Rope remainder of minute
**Score total single jump ropes after 8 min**
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