Tuesday, January 22, 2013

WOD| January 23, 2013

SKILL:
Pistols
Work on progressions/20 reps per leg

WOD:
2 RFT
30 KTE
30 Situps (53/35)
30 Flutter Kicks (2-count)
30 Scissor Kicks (2-count)
30 Hollow Rocks
30 Oblique Crunch (53/35)



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