Thursday, January 17, 2013

WOD| January 18, 2013

SKILL:
Row 500m for time

WOD:
10-9-8-7-6-5-4-3-2-1
Push Press (115/75)
1-2-3-4-5-6-7-8-9-10
Weighted Lunge Step (53/35)


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