Tuesday, January 15, 2013

WOD| January 16, 2013

SKILL:
Strict Press
5x5x5x5x5x5

WOD:
"Tabatas"
KTE
Burpees
Weighted Situps (35/25)
Mountain Climbers (2-Count)

Post WOD:
Hold Squat for max time
(below parallel/no sitting/arms extended in front)


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