HAPPY BIG BIRTHDAY SUE STRACK!
SKILL:
Mobility & Set-up/Warm-up all the movements
WOD:
"Filthy Fifty"
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 KBS (53/35)
50 Walking Lunge Steps
50 KTE
50 Push Press (45/35)
50 Back Extension/Superman
50 Wall Balls (20/14)
50 Burpees
50 Double-Unders
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