Wednesday, July 10, 2013

WOD | July 11, 2013

Skill/Strength: 
Gymnastics Skills
HSPU/Pull-up/Muscle-up
15 min

WOD:
"Surprise"
400m run
Air Squats
Push-ups
Sit-ups







Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)