Tuesday, July 30, 2013

WOD | July 31, 2013

Skill/Strength:
Mobility (Legs/Shoulders)

WOD:
12 min AMRAP
3 Snatch Rx 115/75 Rx+ 135/95
6 Front Rack Lunge Step Rx 115/75 Rx+ 135/95
9 Burpees

Cash Out: Row 750m for time 






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