Friday, July 12, 2013

WOD | July 13, 2013

Skill/Strength: 
Close Grip Bench Press
4 sets X max reps 135/95

WOD 1:
5 min AMRAP
5 Hang Cleans Rx 135/95
10 Wall Balls 20/14
- Rest 3 min -
WOD 2:
5 min AMRAP
5 HSPU
25 DU





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