Monday, July 1, 2013

WOD | July 2, 2013

Skill/Strength:
Jerk/Split Jerk Press 
4-3-2-MAX-2-3-4

WOD:
20 min E2MOM (10 rounds)
12 Push-Ups
6 Deadlift Rx 155/105 Rx+ 185/125
3 Power Cleans Rx 155/105 Rx+ 185/125



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