Skill/Strength:
10-15 min mobility
OR
Push Press/Jerk Press
1-1-1-1-1-1-1
(If you missed it)
WOD:
500m row
30 KBS
Rx 53/35 Rx+ 70/45
30 Box Jumps
Rx 24/20 Rx+ 30/24
30 Wall Balls
Rx 20/14 Rx+ 30/20
30 Lunge Step
Rx 30/20 slamball overhead position
30 Burpees
400m run
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