Friday, July 19, 2013

WOD | July 20, 2013

Skill/Strength:
Row 1000m for time/
Warm up skills in WOD 

WOD:
12 min AMRAP
7 Thrusters Rx 75/55 Rx+ 95/65
7 Snatch Rx 75/55 Rx+ 95/65
14 Slam Balls 
200m run 



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