Monday, July 8, 2013

WOD | July 9, 2013

Skill/Strength: 
Strict Press
5 sets X max reps
80% of 1RM

WOD:
15 min AMRAP
2-4-6-8-10...20
Front Squat
Push press
Burpees
Rx 95/65 Rx+ 115/75





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