Sunday, June 30, 2013

WOD | July 1, 2013

Skill/Strength:
Thrusters
5x5x5x5x5
(60-65% of 1RM Front Squat)

WOD:
75 Thrusters Rx 75/55 Rx+ 95/65
150 Double Unders
* Start of every minute do Burpees Rx 3 Rx+ 5 *

 


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