Wednesday, June 12, 2013

WOD | June 13, 2013

SKILL:
Deficit Deadlift 
5x5x5x5x5x5
(Focus on form and extended ROM)

WOD:
13 min AMRAP
10 Deadlift Rx 225/155 Rx+ 275/185
10 Lateral Bar Burpee
10 Box Jump Rx 24/20 Rx+ 30/24

























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