Wednesday, June 19, 2013

WOD | June 21, 2013

SKILL:
Snatch/OHS/PU/MU work for 20 minutes

WOD:
"Amanda"
9-7-5
Squat Snatch Rx 135/95 Rx+ 165/105
Ring Muscle-Up

(MOD for MU: 18-14-10 Pull-Ups & Ring Dips)










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