Thursday, June 13, 2013

WOD | June 14, 2013

SKILL:
Mobility & warm-up WOD movements 

WOD:
1 RFT
40 Wall Balls Rx 20/14 Rx+ 30/20
30 S2OH Rx 95/65 Rx+ 115/75
20 Squat Clean Rx 95/65 Rx+ 115/75
10 OHS Rx 95/65 Rx+ 115/75



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