Tuesday, June 18, 2013

WOD | June 19, 2013

SKILL:
Rope Climb/Ring Dip/Kipping work for 20 minutes 

WOD:
16 min AMRAP
10 Slam Balls
10 Slam Ball Russian Twisters
10 Slam Ball Sit-ups
10 Slam Ball Push-Ups
Run 200m w/ Slam Ball
Rx+ add 2 rope climbs every round 

























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