Tuesday, June 4, 2013

WOD| June 5, 2013

SKILL:
GHD sit-ups 10x10x10

WOD:
5 min 45 sec ON/15 sec OFF
Row for total meters
Double Unders for total
Deficit Push-ups for total (25/15 plates)
Setup 3 stations break them up rotate with 2 min rest between











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