Sunday, June 23, 2013

WOD | June 24, 2013

Skill/Strength:
8 min EMOM
C&J x 2 touch and go
(Increase weight every min to 85% 1rm)

WOD:
"Grace meets Annie"

5 min CAP
30 C&J 135/95
- rest 3 min record time -
12 min CAP
Double Unders (singles x4)
Sit-ups 











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