Tuesday, June 25, 2013

WOD | June 26, 2013

Skill/Strength:
Close Grip Bench Press
(80% of 1RM)
8x8x8x8x8

WOD:
20 min EMOM 
2 Power Snatch Rx 95/65 Rx+ 115/75
4 Lunge Step Rx 95/65 Rx+ 115/75



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