Thursday, June 6, 2013

WOD| June 6, 2013


SKILL:
Bear complex with barbell
15 reps to warm up
Strength WOD:
Bear Complex
5-5-3-3-3-1-1-1-1-1-1

Conditioning WOD:
5 min AMRAP
20 slam balls(25/20)
20 Russian twisters with slam ball (20/25)















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