Wednesday, June 26, 2013

WOD | June 27, 2013

Skill/Strength:
Back Squat (80% of 1RM)
7x7x7x7x7

WOD:
Run 800m
30 S2OH Rx 95/65 Rx+ 115/75
30 Thrusters Rx 95/65 Rx+ 115/75
30 Wall Balls Rx 20/14 Rx+ 30/20
30 Slam Balls 30/25/20
Run 800m



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