Wednesday, June 19, 2013

WOD | June 20, 2013

SKILL:
Tire Flip Relays

WOD:
1 RFT
24 Deadlift Rx 225/155 Rx+ 255/175
Run 800m
24 Front Squat Rx 135/95 Rx+ 165/105
Run 800m
24 Back Squats 135/95 Rx+ 165/105
Run 800m

 














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