WOD| December 12, 2012

SKILL:

Back Squats

6 sets x 5 reps

Approx 60% of your 1RM

*Clean the weight and transfer to back position if possible*

 

WOD:

2 person teams

 

4 min AMRAP

Row for Calories

Partner Hold Deadlift (135/95)

Score=Total Calories

~Rest 2 min~

 

5 min AMRAP

Strict Press (45/35)

Partner Hold OHS w/ PVC

Score=Total Press

~Rest 2 min~

 

6 min AMRAP

Weighted Situps (35/25)

Partner Hold Plank

Score=Total Situps