SKILL:
OHS
5x5x5x5x5x5
(work on form/go heavy as possible off the floor)
WOD:
3 RFT
20 Floor Wipers (holding 95/65 press)
20 Scissor Kicks [2-count] (holding 95/65 press)
20 KTE (holding 20/14 Med Ball between feet)
end with 100 air squats
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