SKILL:
Warm-Up Power Cleans and Front Squats
WOD:
Strength
Power Cleans (135/95)
Ring Rows
5 sets x 5 reps
(alternate exercises - 5 PC + 5 RR = 1 set)
Front Squats (135/95)
Ring Rows
5 sets x 5 reps
(alternate exercises - 5 FS + 5 RR = 1 set)
** Scale up or down as needed on weights to challenge yourself **
Conditioning (YOU PICK)
8 min 45 sec ON/15 sec OFF
Row for total meters
OR
Burpees for total
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