Tuesday, December 18, 2012

WOD| December 19, 2012

SKILL:
GHD x 25
KBS x 25 (go as heavy as possible)
 
WOD:
Rx Jump Ropes 100 Day Challenge WOD
50 Double Unders (or 200 Singles)
50 Burpee Pullups
50 Overhead Lunge Steps (45/25)
50 Double Unders (or 200 Singles)
 
 

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