Monday, December 17, 2012

WOD| December 18, 2012

SKILL:
2000m Row for time (if you didn't make it yesterday)
Clusters (if you already rowed benchmark)
5x5x3x3x1x1x1
 
WOD:
4 RFT
10 TTB or 15 KTE
8 Back Squat (135/95)
4 Squat Cleans (135/95)
2 Clusters (135/95)
 

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