Thursday, December 20, 2012

WOD| December 21, 2012

SKILL:
Clean and Jerk Press
5x5x3x3x3x1x1x1
 
WOD:
12 AMRAP 
8 Deficit Pushups
(25lb plates for guys/15lb plates for ladies)
6 Push Press (75/55)
4 Good Morning (75/55)
 
POST WOD:
Shoulder and Hip Mobility for 10 minutes
 
 
 

No comments:

Post a Comment