Friday, December 21, 2012

WOD| December 22, 2012

THE WORLD DIDN'T END!
 
SKILL/DRILL:
Junkyard Dog
Work on a "goat" for 10 minutes
 
WOD:
Row 60 Calories
50 Weighted Situps (35/26)
40 Wall Balls (20/14)
30 Pullups
20 Inch Worm Pushups
10 Wall Walks
 
 
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