Sunday, December 23, 2012

WOD| December 24, 2012

MERRY CHRISTMAS!!
 
TEAM WOD:
 
12 Days of Christmas
(3 person teams)
 
1 - HSPU/Wall Walk
2 - KB SDHP (53/35)
3 - KBS (53/35)
4 - Burpees
5 - Ring Rows
6 - Pistols (3 each leg)
7 - Jumping Lunges
8 - Wall Balls (20/14)
9 - Push Press (95/65)
10 - Hand Release Push Up
11 - Thrusters (95/65)
12 - Pullups
 
 

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