Wednesday, September 26, 2012

WOD| September 27, 2012

SKILL:
Thrusters (find WOD weight)
 
WOD:
"FRAN"
8min CAP
21-15-9
Thrusters (95/65)
Pullups
 
~Rest 5 Minutes~
 
Run 400m x 4
(30 Seconds rest between rounds)
 
 
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