Thursday, September 20, 2012

WOD| September 21, 2012

SKILL:
Tire Flips (weather permitting) -OR- Deadlift 5x5x5x5

WOD:
3 Rounds for time
6 Turkish Getups (53/35 kettle bells) [3 each arm]
12 Toes to bar 
24 Hang Cleans (95/65)
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