Tuesday, September 11, 2012

WOD| September 11, 2012


U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

SKILL:
Pullup Clinic/Ring Rows
 
HERO WOD:
"Rahoi"
12 min AMRAP
12 Box Jump (24/20)
6 Thruster (95/65)
6 Bar Facing Burpees
 


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