Sunday, September 30, 2012

WOD| October 1, 2012

SKILL:
Box Jump - Max Height
 
WOD:
2 Rounds for time
20 Med Ball Pushups (Incline)
20 Jumping Squats (Bottom to Bottom)
20 Med Ball Pushups (Decline)
20 Goblet Squats (53/35)
Run 400M
 
http://www.barbellsforboobs.org/

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