Tuesday, September 18, 2012

WOD| September 18, 2012

SKILL:
Sumo Deadlift High Pull (SDHP)
WOD:
Run 200m x 4 (30 sec rest between runs)
20 Snatch (95/65)
25 Clusters (95/65)
20 Burpees
Run 200m x 4 (30 sec rest between runs)
 
 
 

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