Friday, September 28, 2012

WOD| September 29, 2012

SKILL:
GHD Situps (25 reps)
GHD Back Extensions (25 reps)
 
WOD:
4 Rounds for time
10 Hang Snatch (45/35)
10 V-Ups
10 Wall Balls (20/14)
10 KTE
10 Burpees
 
 

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