Sunday, September 23, 2012

WOD| September 24, 2012

SKILL:
Muscle-up/Pullup Clinic
 
WOD:
10 Pullups
200m Run
20 Deadlift (185/135)
200m Run
30 Shoot-thrus
200m Run
40 Leg Lifts
200m Run
50 Double Unders

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