WOD| February 11, 2012

Skill:

Bench Press

15 min to establish 3RM

WOD:

4 min AMRAP

~ 2 min rest then ~

4 min AMRAP

~ 2 min rest then ~

2 RFT

5 push-ups

10 front squat (95/65)

15 wall balls (20/14)

20 KB oblique crunch (53/35)