Monday, February 18, 2013

WOD| February 19, 2013

SKILL:
Front Squat
15 minutes to find 1RM

WOD:
8 min EMOM
4 FS @ 60% of 1RM (from ground)

~ rest 4 minutes then ~

12 min AMRAP
7 Wall Balls
7 KBS (53/35)
25 DU or Tuck Jump

 





Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)