Sunday, February 17, 2013

WOD| February 18, 2013

SKILL:
Clean & Jerk
Warm-up for WOD

WOD:
"Grace"
5 min cap
30 Clean & Jerk for time (135/95)

~ rest 5 min ~

1/2 "Cindy"
10 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats 







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