Friday, February 22, 2013

WOD| February 23, 2013

SKILL:
Pistols

WOD:
Death by Kettlebell
Two Person Partner Chipper
(1 working at a time/53&35 all exercises)
120 KBS
120 KB Lunge Steps
120 Russian Twisters
120 Goblet Squats
120 KB Sit-ups








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