Wednesday, February 27, 2013

WOD| February 28, 2012

SKILL:
Pull-Up/Muscle-Up Progressions

WOD:
3RFT
500m Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups
~ 3 min rest between rounds ~






Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)