Wednesday, February 13, 2013

WOD| February 14, 2012

SKILL:
Double Unders
5 minutes on progressions then
3 minutes to get max unbroken

WOD:

3 RFT
Row 300m
40 Situps
30 Air Squats
20 Ring Dips
10 Burpees
Rest exactly 2 min between rounds




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