Tuesday, February 12, 2013

WOD| February 13, 2013

SKILL:
Pull-Up/Muscle-Up Progressions

WOD:
"Fran"
21-15-9
Thrusters (95/65)
Pull-Ups

Post-WOD:
200 Abs (Weighted Situps, GHD, Leg Lifts or Supermans on Abmat)
10 min of Shoulder/Hip Mobility








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