Monday, February 25, 2013

WOD| February 26, 2013

SKILL:
Power Cleans
3x3x3x3x3x3
(work on form/warm-up to 15% above wod weight)

WOD:
"Elizabeth"
21-15-9
Cleans (135/95)
Ring Dips

Post-WOD:
Dodgeball

 





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