Tuesday, December 4, 2012

WOD| December 5, 2012

SKILL:
Row 1500m for time
 
WOD:
12 min AMRAP
8 Shoot-thrus
16 Abmat Situps
24 Double Unders

Post WOD:
10-15 min Shoulder & Hip Mobility
 
 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)