Friday, December 14, 2012

WOD| December 15, 2012

SKILL:
Double Unders
Max DU in 5 minutes
 
WOD:
40 Butterfly Situps
20 Ring Dips
40 Supermans on ABmat
20 Box Jumps (24/20)
40 KTE
20 Burpees
 
 
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