WOD| December 21, 2012

SKILL:

Clean and Jerk Press

5x5x3x3x3x1x1x1

 

WOD:

12 AMRAP 

8 Deficit Pushups

(25lb plates for guys/15lb plates for ladies)

6 Push Press (75/55)

4 Good Morning (75/55)

 

POST WOD:

Shoulder and Hip Mobility for 10 minutes