Monday, December 10, 2012

WOD| December 11, 2012

SKILL:
Muscle Up Clinic
Warm up Snatch to WOD Weight
 
WOD:
"Amanda"
9-7-5
Squat Snatch (135/95)
Muscle-Ups
 
Modified WOD:
9-7-5
Power Snatch (135/95)
Pull-Ups (reps x 3)
Dips (reps x 3)
 
 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)